18WW CERTIFICATION – DAY 1

Breathing and Internal Dysfunction

• - Essentials of breathing fundamentals and mechanics.
• - Bracing mechanics and optimal positioning.
• - Techniques to combat blood pressure
• - Ways to help regulate blood sugar levels.
• - Dot Physical restrictions.

Head and Neck

• - The ramifications of a forward head posture.
• - Learning/understanding corrective and head and neck exercises.
• - Understand how your upper back and shoulders can affect your posture.
• - Improper breathing ramifications affect the head and neck
• - How strength and mobility can help reset the position

Shoulders and Upper Back

• - How to organize your shoulders and upper back.
• - The importance of organizing your shoulders and upper back.
• - Common mistakes when you don’t have an organizational system.
• - Joint Centration proper vs. improper and the positive or negative ramifications it has on our shoulders and upper back
• - Possible causes of numbness going down your arm
• - Possible long term issues of improper posture
• - How to improve improper posture through mobility and strength
• - How improper breathing ramifications affect the shoulders and upper back

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18WW CERTIFICATION – DAY 1

Breathing and Internal Dysfunction

• - Essentials of breathing fundamentals and mechanics.
• - Bracing mechanics and optimal positioning.
• - Techniques to combat blood pressure
• - Ways to help regulate blood sugar levels.
• - Dot Physical restrictions.

Head and Neck

• - The ramifications of a forward head posture.
• - Learning/understanding corrective and head and neck exercises.
• - Understand how your upper back and shoulders can affect your posture.
• - Improper breathing ramifications affect the head and neck
• - How strength and mobility can help reset the position

Shoulders and Upper Back

• - How to organize your shoulders and upper back.
• - The importance of organizing your shoulders and upper back.
• - Common mistakes when you don’t have an organizational system.
• - Joint Centration proper vs. improper and the positive or negative ramifications it has on our shoulders and upper back
• - Possible causes of numbness going down your arm
• - Possible long term issues of improper posture
• - How to improve improper posture through mobility and strength
• - How improper breathing ramifications affect the shoulders and upper back

18WW CERTIFICATION – DAY 2

Elbow, Forearm, and Wrist

• - Muscular skeletal issues that can compromise our arms
• - Common mistakes that put use in poor posture
• - “Truckers elbow” what it is and how we can combat recurring issues
• - Carpal Tunnel Cubital Tunnel -  Why it can occur, and how we can combat it.
• - Trigger finger - Why it occurs and how we can combat it.
• - How to help alleviate elbow, forearm and wrist issues.

Mid Back, Low Back and Hips

• - How to organize your hips
• - Learn the difference between sitting on your “sit bone”, and your glutes and hamstrings
• - Fundamental movement patterns and corrections for anterior pelvic tilt
• - What “Trucker Butt” is and the negative ramifications of it.
• - Fundamental movement patterns and corrections for posterior pelvic tilt
• - Bracing for strength training.
• - Why glute activation is essential for hip stability
• - Joint Centration proper vs. improper and the positive or negative ramifications it has on our middle, lower back and hips. 
• - Sciatica
• - SI JOINT
• - High Hip/ Low hip
• - Lumbar Pain
• - Thoracic
• - Importance of proper glute and hip function for long periods of sitting.

Knees, Ankle and Feet

• - “Truckers knee” 
• - “Truckers Foot”
• - Importance of foot health for all exercises

put your text in this area

18WW CERTIFICATION – DAY 2

Elbow, Forearm, and Wrist

• - Muscular skeletal issues that can compromise our arms
• - Common mistakes that put use in poor posture
• - “Truckers elbow” what it is and how we can combat recurring issues
• - Carpal Tunnel Cubital Tunnel -  Why it can occur, and how we can combat it.
• - Trigger finger - Why it occurs and how we can combat it.
• - How to help alleviate elbow, forearm and wrist issues.

Mid Back, Low Back and Hips

• - How to organize your hips
• - Learn the difference between sitting on your “sit bone”, and your glutes and hamstrings
• - Fundamental movement patterns and corrections for anterior pelvic tilt
• - What “Trucker Butt” is and the negative ramifications of it.
• - Fundamental movement patterns and corrections for posterior pelvic tilt
• - Bracing for strength training.
• - Why glute activation is essential for hip stability
• - Joint Centration proper vs. improper and the positive or negative ramifications it has on our middle, lower back and hips. 
• - Sciatica
• - SI JOINT
• - High Hip/ Low hip
• - Lumbar Pain
• - Thoracic
• - Importance of proper glute and hip function for long periods of sitting.

Knees, Ankle and Feet

• - “Truckers knee” 
• - “Truckers Foot”
• - Importance of foot health for all exercises

put your text in this area